Lab · Coach
Coach Lab
Wellbeing — sleep scoring, movement streaks, and recovery scheduling.
All systems
◈
The Coach
Health, fitness & wellbeing optimizer
"You can't run the strategic operating system on a depleted body. Sleep, movement, and recovery are the hardware SYD runs on."
Use + Backlog to queue an experiment for the backlog, or ✕ Reject to pass on it. Optional feedback helps SYD tune future proposals. Decisions are scored on: usefulness · day simplification · backlog alignment.
The Coach's Experiments · 3 proposals
Sleep Score in Vitals
MediumMovement Streak
SmallRecovery Block Scheduling
Medium